Conversion Calculator

Amount of nutrients in 100 g (grams) of Blackberries, wild, raw (Alaska Native).

Nutrient	Amount and Unit	Percentage
Water	88.05 g	88.05%
Energy (calorie)	52 kcal
Energy (joule)	219 kJ
Protein	0.84 g	0.84%
Total lipid (fat)	1.07 g	1.07%
Ash	0.21 g	0.21%
Carbohydrate, by difference	9.84 g	9.84%
Fiber, total dietary	3.2 g	3.2%
Sugars, total	3.65 g	3.65%
Sucrose	0.01 g	0.01%
Glucose (dextrose)	1.69 g	1.69%
Fructose	1.95 g	1.95%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	5 mg
Iron, Fe	0.21 mg
Magnesium, Mg	4 mg
Phosphorus, P	11 mg	0.01%
Potassium, K	75 mg	0.08%
Sodium, Na	6 mg	0.01%
Zinc, Zn	0.15 mg
Copper, Cu	0.222 mg
Manganese, Mn	0.287 mg
Vitamin C, total ascorbic acid	4.7 mg
Thiamin	0.06 mg
Riboflavin	0.144 mg
Niacin	0.314 mg
Pantothenic acid	1.258 mg
Vitamin B-6	0.039 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	5 µg
Retinol	0 µg
Carotene, beta	27 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	46 IU
Lycopene	0 µg
Vitamin E (alpha-tocopherol)	0.91 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	0.05 mg
Tocopherol, delta	0.02 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.08 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	5.9 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg